When dealing with a TMJ flare-up, it is nice to know which foods to avoid as to not aggravate the condition. It is also good to know what to avoid to stop a flare-up from happening in the first place. At All Coast Dental, we know how frustrating TMJ pain can be. Steer clear of these certain types of foods to keep a pain-free jaw.
Hard and Crunchy
Hard and crunchy foods are more difficult for the jaw to chew through than softer foods. Because of the force the jaw needs to exert to bite through them, hard and crunchy foods can irritate the TMJs and lead to pain. Stay away from crunchy foods like chips and popcorn as much as possible. Harder foods like raw vegetables are also difficult on the jaw joints. However, since veggies are still an important part of your diet, just cook them so they are softer.
Chewy
Chewy food is another common culprit for jaw pain. Caramels, chewing gum, and even tougher cuts of meat are irritating because of the amount of chewing needed to break them down. The constant chewing motion can easily cause a TMJ flare-up. Stay away from chewy candies. If you use gum to freshen your breath, think about trying mints. Also, stick to tender cuts of meat and if you want seafood, choose fish instead of chewy shellfish.
TMJ pain can be frustrating and it can feel like eating makes it worse. However, just changing your eating habits can make a big difference. To schedule an examination with All Coast Dental in Pacific Beach, CA, call our office at (858) 270-4904 or visit our website, www.allcoastdental.net.
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