At All Coast Dental, we see it as our responsibility to share information to help our patients make good choices regarding their dental health and good dental health begins with a well-balanced diet. While a healthy diet rich in fruits, vegetables, whole grains, lean proteins, and unsaturated fats will benefit your overall health, there are a few stand out foods and nutrients that can really boost your oral health as well.
We’ve all heard the phrase, “milk builds strong bones and teeth.” This is true because calcium prevents against tooth decay. Calcium is found in foods like milk, cheese, and yogurt as well as in fish and some vegetables such as kale and broccoli. Crunchy fruits and vegetables – like apples, pears, celery, and carrots – act as a detergent on teeth, wiping away bacteria that can cause plaque. We don’t have to tell you to stay away from sugary snacks, but even healthy foods have sugars in them. Therefore, no matter what you eat it’s always important to brush and floss afterward and remember to visit us twice a year for checkups.
If you have questions or concerns regarding dental health, please give us a call. To learn about services provided at our practice, visit www.allcoastdental.net for more information. To schedule an appointment with one of our doctors at All Coast Dental in Pacific Beach, CA, call 858-270-4904.
No comments:
Post a Comment