How to Reduce Dental Plaque

Plaque develops when foods containing carbohydrates, such as soft drinks, cakes, candy, etc. are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acid as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay. This is why our doctors at All Coast Dental want patients to know how they can reduce dental plaque to avoid dental decay in the future.

To prevent cavity causing plaque you must first pay attention to your diet. Since plaque needs carbohydrates to form acid, the fewer carbs you eat as in between meal snacks, the better. Avoid candy, cookies, and other sweet things as much as possible in order to prevent plaque from producing acid which demineralizes tooth enamel. If you need a snack, choose nutritious foods such as plain yogurt, nuts, cheese, fruit or raw veggies. Vegetables such as celery help remove food and help saliva neutralize the acids made by plaque.  In addition, the best thing you can do to reduce dental plaque is brush and floss twice a day. Brushing removes plaque that has built up on your teeth while flossing removes plaque from between your teeth. Last but not least, you should be scheduling professional cleanings with us twice a year.

If you are due for a dental checkup, please give us a call. To learn about services provided at our practice, visit www.allcoastdental.net for more information. To schedule an appointment with one of our doctors at All Coast Dental in Pacific Beach, CA, call 858-270-4904.