Foods that contain sugars of any kind can contribute to tooth decay; therefore the foods you eat and how frequently you eat them can affect your general health and the health of your teeth and gums. Our doctors at All Coast Dental can’t monitor your every dietary move, but they can suggest some tips for you to keep in mind when choosing your meals and snacks.
Almost all foods, including milk and vegetables, contain some type of sugar; however, they are a necessary part of a healthy diet because many of them also contain important nutrients. The best food choices for the health of your mouth include cheeses, chicken, or other meats, nuts, and milk. These foods are thought to protect tooth enamel by providing the calcium and phosphorus needed to remineralize teeth (a natural process by which minerals are redeposited in tooth enamel after being removed by acids). Calcium-fortified juices, milk, and other dairy products are rich in calcium and vitamin D and help promote healthy teeth and bones, reducing the risk of tooth loss. Cheese unleashes a burst of calcium that mixes with plaque and sticks to the teeth, protecting them from the acid that causes decay and helping rebuild tooth enamel on the spot.
If you have questions regarding diet and oral health, please give us a call. To learn about services provided at our practice, visit www.allcoastdental.net for more information. To schedule an appointment with one of our doctors at All Coast Dental in Pacific Beach, CA, call 858-270-4904.
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